Some tips for your kitchen π
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How can you tell if the parchment paper you are using is bleached or not? Nothing on the product box indicated whether it was or not. Is it just by colour? I notice some parchment is darker than others.
And its's not only the bleach. Parchment paper is often coated with PFAS too...!
I saw that. I went down a little parchment paper rabbit hole yesterday after watching this video
Aluminum in itself is not the problem. You shouldn't have acids on it and then fry/grill food. You can use aluminum foil for transport without any problems.
So don't heat it or put acids on it. Then again, why risk it. Ditch it.
What? ^^
You can also use it without acid and heating.π€·
Why do that when there are better, safer, healthier options?
Thanks for posting more often on Nostr!!! π€π»π€π»π€π»
Aluminum cans?
No, Glas is best
Aluminium cans are coated with plastic and PFAS!
Yikes
Didn't know you were here in nostr. Amazing to see you here ..
How about avocado oil for heating/cooking?
If you have to use plantbased oils to cook avocado oil is a good choice. But beware often times it's mixed with seed oils. Better choice would be coconut oil imo. But beware to not heat them to their smokepoint. Nothing beats animal fats though
Great
Feed well and enjoy #frens
Baking soda should be in every kitchen! Clean your fruits with it!
And Vinegar.
Followed!
Number 5 every Cleaner. Replace it with Vinegar Cleaner. Just 2 Part 5% clear Vinegar on 1 Part Water that's all you need to clean nearly everything. Put it in a Glas Spray Bottle so it's easier to use, also for the wood cutting board. Sometimes I also wash my dish with it. It's way better for you and the environment. And it safes money which you can put in your stack
The tinfoil and plastic cutting board had me shook.
Thanks, Coconut oil is good for cooking, right?
Yes
not great for frying, slow fry yes fast fry no, deep fry no
it has a very low smoke point and when it gets to it, the value of it degrades... tallow can handle higher temps
Thanks mate
What about coconut oil?
This Chinese New Year take time to make these simple changes.
Was impressed with your Heart and Soil packaging. π
Number 5, leave the WHO and you will all be really healthy π₯³
π
Glad you're here Paul, f*** the technocracy. I've followed your work for many years and can confidently say you've improved my life significantly, both in health and wealth (Saifedean interview), but I'll never give up the morning coffee! Many blessings to you, thank you
Once I wrote an article about PFAS here on #yakihonne ‡οΈ
View Article β
Noticing no mention of Avocado oil, which seems to be all the rage as a cooking oil that isn't a seed oil that is also not saturated. Any data on problems with this?
I definitely use coconut oil a bit as well, and have started collecting tallow from the beef hearts I cook in my slow cooker (crazy how cheap these sell for...), but with my blood pressure and LDL where they are I do usually look for a bit lower saturated fat intake if only to raise my HDL:LDL ratio.
All ears if I've got it all backward here -- nutrition is definitely not my strongest suit.
Thanks Paul!
Love seeing the Vitamix with the stainless steel container in the back!
I still use nonstick occasionally, especially in appliances that came with proprietary non-stick pans (Zojirushi rice cookers, best in the market but unfortunately non-stick), but I've been switching to using stainless steel and cast iron pans.
I prefer parchment paper, only occasionally use foil primarily as a cover or something.
Peanut oil I use along with avocado/coconut/olive oils and animal fats. I'm also good with palm oil, another fruit oil.
Fully agree with the cutting boards. Wood is king!