Thread

Thanks, Coconut oil is good for cooking, right?

What about coconut oil?

Didn't know about aluminum foil 👀 Also, nice job on calling out Bryan Johnson 🤜 A debate/discussion between you two would be great

This Chinese New Year take time to make these simple changes.

Was impressed with your Heart and Soil packaging. 👍

Number 5, leave the WHO and you will all be really healthy 🥳

🙏

Glad you're here Paul, f*** the technocracy. I've followed your work for many years and can confidently say you've improved my life significantly, both in health and wealth (Saifedean interview), but I'll never give up the morning coffee! Many blessings to you, thank you

Once I wrote an article about PFAS here on #yakihonne ⤵️ View Article →

Noticing no mention of Avocado oil, which seems to be all the rage as a cooking oil that isn't a seed oil that is also not saturated. Any data on problems with this? I definitely use coconut oil a bit as well, and have started collecting tallow from the beef hearts I cook in my slow cooker (crazy how cheap these sell for...), but with my blood pressure and LDL where they are I do usually look for a bit lower saturated fat intake if only to raise my HDL:LDL ratio. All ears if I've got it all backward here -- nutrition is definitely not my strongest suit.

Thanks Paul!

Love seeing the Vitamix with the stainless steel container in the back! I still use nonstick occasionally, especially in appliances that came with proprietary non-stick pans (Zojirushi rice cookers, best in the market but unfortunately non-stick), but I've been switching to using stainless steel and cast iron pans. I prefer parchment paper, only occasionally use foil primarily as a cover or something. Peanut oil I use along with avocado/coconut/olive oils and animal fats. I'm also good with palm oil, another fruit oil. Fully agree with the cutting boards. Wood is king!