Thread
7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.
Replies (30)
Is that including green beans?
Yes.
You โcanโ eat them, but you donโt need much vegetation in your diet.
Youโve been lied to since birth so Its okay to question things.
When I first went keto 15years ago. The no legumes, fruit, etc really didnโt make sense to me.
Keep them to a minimum and focus on your portions being meat. Fatty meat fills you up for long periods of time, and wont want to snack as much.
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No grains and beans? Eh?!?
All beans & grains are Starch (sugar) + phytochemicals
I 100% agree you do not need them. -It Doesnโt mean I donโt eat chili when someone makes it. Just think of it as meat is better.
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So, basically, agriculture screwed us ๐ค
Ken Berry, MD
7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.
View quoted note →
What about nightshade family?
Some people are sensitive and some are not; experiment
Milk? I have it everyday in breakfast
How much protein intake is adequate? I have not had luck maintaining the 1.x gram per lb of body weight
Eat fatty meat, fish & eggs until full and by definition you will get enough protein. Realize, no other mammal on earth counts macros and yet is very healthy
Unless youโre bodybuilding I love his answer.
Why no veg ? In particular salad ๐ฅ Iโm good with meat eggs fish and salad , sugar and processed can gfy, but salad ?? Noooooo explain pls
Vegetable seed oils
Ahhh , of course, have you tasted that shit ๐
I didn't say no veg did I?
I'm guessing they thought you meant 'no veg. and no seed oils', rather than (what I assume you meant) 'no veg oil / seed oil'.
Eat vegetation. I do, I just Dont focus on it.
Never eat sees oils.
I went keto, felt amazing. Cholesterol went over 10. Doc said quit. I know there is more to the number than what my doc is going off.
Is there harm in eating near keto and potential going in and out of ketosis?
Ty
Not really, the lower carb you stay, the healthier you'll be
The Cholesterol data point is a manipulation designed to sell you on a statin. The value of a patient on a statin of the course of their life is $250,000 US.
Its a perverse outcome from a perverse incentive to monetize our health.
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>most natural sugars
Real raw honey is okay in small amounts? Or what options?
What's your take on salt? I have Celtic and Real Redmon. Not sure if I should use salt at all, though.
What about hydration? Water? Coconut water?
What about fruit (berries)?
How to cook meat? Should I eat it raw?
Hi Dr. Berry, what do you think about good quality olive oil on keto? Not for cooking but for topping. Iโve been cooking with butter or ghee.
Zucker ist wie Heroin, schlimmste Droge!
Ken, what is your opinion on ancient grains like spelt, einkorn and Khorasan wheat? Do they have any place in a healthy diet?
Im just going to thank you for your message. I can remember when I would have laughed at almost all of these bullet points.
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Just going from vegan to carnivore and feeling amazing
Great advice! Try these things for 2-3 months and see how your body adjusts. You will be quite shocked I promise you.
Sprinkle of coconut oil baby...
What about extra cheesey nachos and mountain dew ser?
