Thread
7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.
Replies (13)
Why no veg ? In particular salad ๐ฅ Iโm good with meat eggs fish and salad , sugar and processed can gfy, but salad ?? Noooooo explain pls
Vegetable seed oils
Eat vegetation. I do, I just Dont focus on it.
Never eat sees oils.
I went keto, felt amazing. Cholesterol went over 10. Doc said quit. I know there is more to the number than what my doc is going off.
Is there harm in eating near keto and potential going in and out of ketosis?
Ty
The Cholesterol data point is a manipulation designed to sell you on a statin. The value of a patient on a statin of the course of their life is $250,000 US.
Its a perverse outcome from a perverse incentive to monetize our health.
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>most natural sugars
Real raw honey is okay in small amounts? Or what options?
What's your take on salt? I have Celtic and Real Redmon. Not sure if I should use salt at all, though.
What about hydration? Water? Coconut water?
What about fruit (berries)?
How to cook meat? Should I eat it raw?
Zucker ist wie Heroin, schlimmste Droge!
Ken, what is your opinion on ancient grains like spelt, einkorn and Khorasan wheat? Do they have any place in a healthy diet?
Im just going to thank you for your message. I can remember when I would have laughed at almost all of these bullet points.
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Just going from vegan to carnivore and feeling amazing
Great advice! Try these things for 2-3 months and see how your body adjusts. You will be quite shocked I promise you.
Sprinkle of coconut oil baby...
What about extra cheesey nachos and mountain dew ser?
