A rule that John Romero instigated in Doom was that every single secret needed a hint. He hated the fact that in Wolfenstein, the only way to find a secret was to run around the map bumping into EVERY SINGLE WALL to see if it moved. Ugh. So in Doom, he told me we had to make a
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A rule that John Romero instigated in Doom was that every single secret needed a hint. He hated the fact that in Wolfenstein, the only way to find ...
Entrenamiento de Kettlebell – Semana 4 Fecha: 31-12-2025 Rutina completada al 100%. Swings alternando brazos: 26 reps totales Swings altos a dos brazos: 21 reps totales Press de hombros: 8 por lado Sentadillas: 16 reps totales Halo: 8 por lado Remo: 15 por lado Press de piso (en colchoneta): 13 por lado Acarrear la kettlebell: 4 vuelta(s) Saltar la cuerda: 130 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
Spanish woman who found fame for botching fresco restoration dies
Cecilia GimΓ©nez's effort to restore the painting Ecce Homo earned the artwork the nickname "Monkey Christ".
Last #workout of the year DL heavy 30 Dec 20:13 1:15:26 26 Sets 5 Tons 161 Reps Barbell Deadlift 1. 41 kg Γ— 5 reps 2. 51 kg Γ— 5 reps 3. 62 kg Γ— 3 reps 4. 77 kg Γ— 5 reps 5. 87 kg Γ— 3 reps 6. 97 kg Γ— 8 reps 7. 80 kg Γ— 5 reps Barbell Squat 1. 49 kg Γ— 10 reps 2. 45 kg Γ— 10 reps 3. 41 kg Γ— 10 reps 4. 37 kg Γ— 10 reps 5. 33 kg Γ— 10 reps Plank 1. 84 kg Γ— 1:10 2. 84 kg Γ— 0:50 3. 84 kg Γ— 0:40 4. 84 kg Γ— 0:30 5. 84 kg Γ— 0:20 Krok Row 1. 30 kg Γ— 13 reps Farmer's Walk (with Dumbbells) 1. 15 kg Γ— 7 reps 2. 15 kg Γ— 7 reps 3. 15 kg Γ— 7 reps 4. 15 kg Γ— 7 reps TRX Facepull 1. 1 kg Γ— 12 reps 2. 1 kg Γ— 12 reps 3. 1 kg Γ— 12 reps Dead hang 1. 85 kg Γ— 0:20
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Entrenamiento de Kettlebell – Semana 4 Fecha: 30-12-2025 Rutina completada al 100%. Swings alternando brazos: 26 reps totales Swings altos a dos brazos: 21 reps totales Press de hombros: 8 por lado Sentadillas: 16 reps totales Halo: 8 por lado Remo: 15 por lado Press de piso (en colchoneta): 13 por lado Acarrear la kettlebell: 4 vuelta(s) Saltar la cuerda: 130 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
GM. "Los innovadores y los genios creadores no se forman en las aulas. Son precisamente los que desafΓ­an lo que han aprendido en la escuela." ~ Mises
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Infosec Exchange
Cat 🐈πŸ₯— (D.Burch) :paw:⁠:paw: (@catsalad@infosec.exchange)
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#workout of the day OHP Heavy 29 Dec 19:36 58:29 26 Sets 6 Tons 229 Reps Barbell Shoulder Press 1. 17 kg Γ— 5 reps 2. 21 kg Γ— 5 reps 3. 25 kg Γ— 3 reps 4. 31 kg Γ— 5 reps 5. 35 kg Γ— 3 reps 6. 39 kg Γ— 5 reps 7. 36 kg Γ— 5 reps Barbell Bench Press 1. 39 kg Γ— 10 reps 2. 36 kg Γ— 10 reps 3. 33 kg Γ— 10 reps 4. 30 kg Γ— 10 reps 5. 26 kg Γ— 10 reps Pullup 1. 85 kg Γ— 6 reps 2. 85 kg Γ— 5 reps 3. 85 kg Γ— 3 reps 4. 85 kg Γ— 3 reps 5. 85 kg Γ— 2 reps Dumbbell Curl 1. 12 kg Γ— 13 reps 2. 12 kg Γ— 13 reps 3. 12 kg Γ— 13 reps Bent-over Side Raise 1. 10 kg Γ— 15 reps 2. 10 kg Γ— 15 reps 3. 10 kg Γ— 15 reps Dumbbell Side Raise 1. 10 kg Γ— 15 reps 2. 10 kg Γ— 15 reps 3. 10 kg Γ— 15 reps