#workout of the day
OHP Heavy
29 Dec 19:36
58:29
26 Sets
6 Tons
229 Reps
Barbell Shoulder Press
1. 17 kg × 5 reps
2. 21 kg × 5 reps
3. 25 kg × 3 reps
4. 31 kg × 5 reps
5. 35 kg × 3 reps
6. 39 kg × 5 reps
7. 36 kg × 5 reps
Barbell Bench Press
1. 39 kg × 10 reps
2. 36 kg × 10 reps
3. 33 kg × 10 reps
4. 30 kg × 10 reps
5. 26 kg × 10 reps
Pullup
1. 85 kg × 6 reps
2. 85 kg × 5 reps
3. 85 kg × 3 reps
4. 85 kg × 3 reps
5. 85 kg × 2 reps
Dumbbell Curl
1. 12 kg × 13 reps
2. 12 kg × 13 reps
3. 12 kg × 13 reps
Bent-over Side Raise
1. 10 kg × 15 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps
Dumbbell Side Raise
1. 10 kg × 15 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps