The best skincare product:
Sunlight.
The best gut biome supplement:
Fasting.
The best fat loss tool:
Walking.
The best way to create happiness:
Presence.
Weβve known these things to be the case for hundreds of thousands of years;
Nothing will ever compare to themβ¦
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This is a precious note.
Best rush.
Watching Nostr grow MASSIVELY the last year and seeing truck loads of people being Orange Pilled. And watching them re-ignite their lives with hope, future, and dreams of a better life. Atlas is Shrugging and people are landing here.
Orange pilling is not just about money, you reconnect with life in general once you are far enough down the rabbit hole (the educational pathway). I'm 100+ books deep in economics, history, #Bitcoin - started in 2016 and buying daily since 2017.
You forgot the best store of labour :(
Otherwise π
'Sunlight' -Easy
'Fasting' -Relatively Easy
'Walking' -Easy
'Presence' -Ah! That's the killer!! The internal dialogue just loves to play havoc and keep us anything but present very nearly ALL of the time!!
prismagems.com/castaneda
#meditation
#mindfulness
#philosophy
#bitcoin
What is the suggestion for people who can't fast due to conditions like hypoglycemia?
Have a chocolate with you maybe?
But doesn't that completely break the fast?
i think not if it is a dark chocolate
Love it man! That's decentralised wisdom!
π―
KISS way is the best way. π
Meditation
Grounding
Great reminder, keep it simple β€οΈ
Important note: women are not suppose to fast, that really messes up their cycle. it has amazing effects on men, but because we are sodifferenrt, this is not the same for women πΌ
Wonderful list
oldschool! .natch.
Correct
Agreed π₯°
π€πΎ π«ΆπΎ
Strength training for strength and not mass is my kinda deal instead of walking.
π― In an age of #complexity and #ambiguity, the true #sophistication is the elegance of #simplicity.
Whenever an "expert" tells us that something is complicated (like "what should the human diet be?? We're so confused!"), they're lying and manipulating you
βit's #complicateβ' is often just a #euphemism for 'we're conflicted' or 'we're hiding something'. Don't let experts obscure the #truth.
The science is clear:
β’ Whole Foods, not #confusion.
false, the answer is cum.
View quoted note β
Interesting that best things in life are free, but we are not present enough to realize it or even take advantage of them
These things are generally free so you are probably a radical. How dare you!
Wiser words are rarely spoken
The worst thing for all of the above
jews πππ
The best medicine is meat.


Sooo true π₯Ήπ
Sun is free medicine
Use it
View quoted note β
Sun is free medicine
Use it

The best skincare product:


ah shit i thought the best skincare one was semen.