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Congratulations that is not dogmatic at all and I’m sure you’ve arrived at those conclusions entirely through your own experience.
Your insistence that people think like you says more than any word you could ever use. Which is why long ago I muted you and I will continue to keep you muted.
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The world would be so much happier and less stress free if more people thought like me- so I’m putting my thoughts out so others can implement them and reap the rewards :))))
Heavy weights increase bone density. As well as neural firing, connective tissue, speed development etc.
"So much happier and less stress free"
