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Yeah from my limited knowledge on this, seed oils are one of the biggest cancer causes, while sugar is one of the biggest causes for mental issues at an older age, such as dementia and alzheimer's. Either way, I've been living as if these statements are true for about a year now by avoiding both as much as possible and I gotta say, I feel pretty damn good compared to before.
I luckily did it in reverse lol πŸ˜‚ I’ve always had a thought that there’s an order of operations to a good life. 1. Wealth 2. Health 3. Happiness 1. Wealth first because you have to start compounding early. 2. Health second because when you’re young you can kind of get away with not prioritizing health for a time period. 3. Happiness last because it’s elusive and because it’s easier to achieve if you’ve already achieved the other two. Not sure if I’m correct in thinking this way, but it’s been sort of a life philosophy for me.
Something is making Americans fat as fuck. Basically the theory is that pufa’s (seed oils) are dirty food (industrial sludge, non ancestral) which turn into dirty fuel when utilized for fat burn in the body. This produces unpleasant and negative feelings in the body and emotionally when fat stores containing PUFA’s are tapped into causing people to become hangry (distinct from hungry) and seek food more often resulting in overeating. Personally I find it a more compelling theory than sugar bad, sedentary lifestyle etc…