the context: i quit coffee and have instead been drinking 3 raw eggs with salt in the morning (crack em in a glass and just stir it for a bit)
i eat beef with more glasses of eggs throughout the day. steak, etc.
i feel incredible. tons of energy, focused, my sleep is amazing. i feel way better than i do when not doing this. pretty crazy
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The idea of drinking raw eggs... just the texture. That's a no for me.
My labs after 5 months of eating 6-12 eggs/day, 2lbs of ground beef 93/7/day, milk, honey, and fruit.


What about your Testosterone?
Just sent off yesterday and am waiting for results
Do it with Only the Yolg!
Eat the Beef Raw!
Add Bone Marrow, Beef Tallow and Raw Budder for more Fat!
Here and there Liver!
You will Need less Food and become Even More energized!
Funny how many people here think youโd get a salmonella infection from eating raw eggs. If you eat properlyโanimal-based, raw, and fattyโyouโll have stomach acid so strong that no pathogens can survive in it! If our ancestors had been as susceptible to disease as most people are today, we would have gone extinct long ago!
Raw meat is safe but not in the USA. E. Coli is not natural in meat but introduced by the diseased (due to improper but cheap feed) animals living in their own shit.
Better yet, eat the cow while itโs still alive for MAX ENERGY.
I put two raw in coffee with butter and raw milk and LMNT chocplate pack. Might have to try your method. What's the salt ratio like? I need to be 87kg by Sep27 for a local BJJ comp so have more disciplined with food lately.
You had me at BJJ, take my follow sir. Oss!
What's the consistency of your poo?
The only question that matters.
And a question that remains unanswered. Most disappointing. AMA? Yeah rightโฆ
I only care about the answer to this question
And he hasnโt answered. Worst AMA eveerrr.
I've heard a rumor it's liquid squit. But don't quote me on that.
So Strike has liquidity issues, good to knowโฆ ๐
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How have your testosterone levels changed?
Raw eggs, raw milk and raw beef will turn you into savage mutant.
Thank you for sharing your experience.
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View quoted note โ
Coffee is to our body what fiat is to the economy. Boost and immediate relief, while painfully sapping you down the road. Quitting coffee has been one of the hardest and most rewarding things I've done this year.
I gave up alcohol this year and not hard at all. The coffee much harder lol
For those complaining about raw eggs; you're more likely to get salmonella from Flour Processing than eggs. "Don't eat the cake batter! " is where most people get this egg-salmonella association. It's the flour, not the eggs. Call me a googledebunker.
In USA they "wash" the eggs which removes the protective bloom layer.
So American supermarket eggs can cause harbour salmonella, but only if the eggs are exposed to it.
I like coffee and cook my eggs
Raw egg white is an anti nutriuent though. Not goog
So is raw meat and raw beans
oh. can you tell us why it does this?
must the eggs be raw?
Raw eggs for breakfastโฆ sounds hardcore but Iโm impressed ๐๐ฅ
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Ditch the albumin, the avidin makes the biotin in the yolks unavailable to your body.
The yolks have all the goodness.
You can easily get your protein from the steaks.
Ok but howโs your gas? I did this a few years ago and damn, the gut didnโt love it.
Bruh.
Censorship on Nostr LOOK!! ๐๐ป๐๐ป
https://primal.net/e/nevent1qqsyfe2dte6t7czjqmge54t2aechqggdxjw563kul4tsdcpfzp2f9qgr9ctmm


SAM
Idea: cook them first
It was the coffee clouding your mind, causing adrenal fatigue and interfering with quality sleep.
The lack of nutrients causing weakness.
Eggs are the most nutritious thing you can consume on the planet, especially raw.
Someone give me the bullet points on raw vs cooked
The cholesterol oxidises when the yoke is cooked and if it's exposed to air even more so.
So boiled or raw are the "healthiest way" to consume eggs.
Ya but did they come from your own chickens?
Steak and eggs is good for weightloss. Not a sustainable diet long term.
The fat from the egg yoke is why you feel more energised, fat is better for more sustained exercise while sugars are better for more intense exercise, so if youre not doing a lot of cardio fat is typically better for energy, quitting coffee is why your sleep and focus improved.
Incorrect. Consumption of sugar is not a requirement for human nutrition and it is not a requirement for intense exercise. Im fact, many on carnivorous diets find themselves perfectly capable of intensive exercise; they even seem preform better than those on omnivorous or plant based individuals. What is a requirement is glucose for your muscles to even fire and work properly in the first place. Believe it or not, human beings have this thing called gluconeogenesis and it's very efficient at producing and recycling glucose for our body. Ergo, we do not need to eat carbs because our body efficiently makes a sufficient amount given whatever the task may be. This includes activities like resistance training, sprinting, walking, gesturing with your hands, typing, etc. Any and every movement your muscles do has it's supply of glucose through gluconeogenesis. It's even happening even if you eat carbs.
Your farts must be rancid.
@๐ค NostrAI is there significant medical evidence supporting all protein diets helping cognitive function?
Some evidence suggests high-protein diets may support cognitive function by supplying amino acids for neurotransmitters, with studies showing benefits for focus & memory (e.g., in older adults). However, "all-protein" extremes like carnivore lack robust long-term data & could miss key nutrients. Consult a doctor for personalized advice.
High-protein diets can support cognitive function by providing amino acids for neurotransmitters, with some studies showing benefits for focus & memory (e.g., in older adults). However, "all-protein" extremes like carnivore lack robust long-term evidence & may miss key nutrients. Consult a doc!
Never tried. Is it healthy? I always thought raw eggs are not healthy
Definitely not for me, but I'm happy it works for you.
Ya it's crazy good. Great to hear you're discovering the proper human diet. Spoiler alert, we're obligate hyper carnivores. ;)
Just had one my my chickenโs with 2 drops of hot sauce ๐จ๐ผโ๐ณ๐


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Haha chicken periods lol ๐