"That was the year, my twenty-eighth, when I was discovering that not all of the promises would be kept, that some things are in fact irrevocable and that it had counted after all, every evasion and every procrastination, every mistake, every word, all of it." -- Joan Didion #wisdom #spirituality #philosophy #goodlife

I've started reading the book "Hormone Intelligence" by Dr. Aviva Romm. So far it's an eye opening read and in my opinion it contains nuggets of #wisdom not only for #women, but also for everyone with a mom, sister, girlfriend, wife and daughter in their life. So for all men out there, don't be shy to educate yourself. 💪 💛 Thanks @Johanna for bringing Dr. Aviva Romm and this book to my attention, via the podcast you did with her! #goodlife #health #hormones

"The art of life is to know how to enjoy a little and to endure very much." -- William Hazlitt #wisdom #spirituality #philosophy #goodlife

Do you sometimes have trouble falling asleep? I do, so I recently experimented with listening to the sound of a crackling fireplace. No kidding, it works like a charm. Within 15 minutes I'm fast asleep and I log more deep sleep and REM sleep on my Oura ring than usual. It's amazing how our ancestry roots still rule our lives in this present day and age. Let me know if it works for you, too. #goodlife #sleep #lifehack #fireplace

I guess after a couple of weeks on Nostr some #introductions are in order. Hi, my name is Tinita. I'm striving to live a mindful, happy life and would love to share my path with you. This means insightful quotes, book recommendations and general observations about the #goodlife. By the way I'm not the social media kind of girl, having shunned Facebook, IG, TikTok and the like. But the conversation between @preston and @miljan convinced me to give Nostr a try. So far I'm loving it. 🧡