"You are what you do, not what you say, not what you believe, not how you vote, but what you spend your time on." -- Kevin Kelly #wisdom #spirituality #philosophy #goodlife

"Knowing your own darkness is the best method for dealing with the darknesses of other people." -- Carl Jung #wisdom #spirituality #philosophy #goodlife

"Laughter itself cannot make a great relationship, but the lack of it can spoil one." -- James Clear #wisdom #spirituality #philosophy #goodlife

"Life is an unending series of complications, so it doesn't make any sense to be surprised by the arrival of the next one." -- Sam Harris #wisdom #spirituality #philosophy #goodlife

Listen to Peter Attia's account of how he got rid of his extremely destructive self-talk. Most of us are hopefully not that deeply troubled by anger issues and self loathing, but my guess is that we can all learn from his example, in order to improve the way we treat ourselves and by extension others. #wisdom #spirituality #philosophy #goodlife

"To sit quietly, without trying to make something special happen, is the most important thing we can do for the transformation of our consciousness." -- Alan Watts #wisdom #spirituality #philosophy #goodlife

Something to keep in mind, when interacting with others: "Most people do not disclose what torments them, what they're scared of, what they're insecure about, or whether or not they're actually happy. Rarely will they give you an honest account of their flaws and failures." -- Morgan Housel Maybe we shouldn't be so quick to judge and label others and be more curious and open-minded, showing them more kindness and acceptance. This might lead to more honest and deeper connections. #wisdom #spirituality #philosophy #goodlife

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." -- Henri Bergson #wisdom #spirituality #philosophy #goodlife

"The art of life is to know how to enjoy a little and to endure very much." -- William Hazlitt #wisdom #spirituality #philosophy #goodlife