Something to keep in mind: "The fundamental cause of trouble is that in the modern world the stupid are cocksure while the intelligent are full of doubt." -- Bertrand Russell #wisdom #spirituality #philosophy #goodlife

"If you can change your mind, you can change your life. The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." -- William James #wisdom #spirituality #philosophy #goodlife

Robert Wright on feelings and how to deal with them according to Buddhism: "One of the take-home lessons of Buddhist philosophy is that feelings just are. If we accepted their arising and subsiding as part of life, rather than reacting to them as if they were deeply meaningful, we'd often be better off." #wisdom #spirituality #philosophy #goodlife

"No amount of anxiety makes any difference to anything that is going to happen." -- Alan Watts #wisdom #spirituality #philosophy #goodlife

Do you sometimes have trouble falling asleep? I do, so I recently experimented with listening to the sound of a crackling fireplace. No kidding, it works like a charm. Within 15 minutes I'm fast asleep and I log more deep sleep and REM sleep on my Oura ring than usual. It's amazing how our ancestry roots still rule our lives in this present day and age. Let me know if it works for you, too. #goodlife #sleep #lifehack #fireplace

I guess after a couple of weeks on Nostr some #introductions are in order. Hi, my name is Tinita. I'm striving to live a mindful, happy life and would love to share my path with you. This means insightful quotes, book recommendations and general observations about the #goodlife. By the way I'm not the social media kind of girl, having shunned Facebook, IG, TikTok and the like. But the conversation between @preston and @miljan convinced me to give Nostr a try. So far I'm loving it. 🧡