Vegan Easy

🌱 Thinking about going vegan, but not sure where to start? We’ve put together 5 simple tips to help you transition with ease: 🔹 1. Be Open-Minded & Jump Right In! Make the decision and give it a go! Try a 30-day vegan challenge to get started, such as the free 30 Day Vegan Easy Challenge 👉

Join the free 30-Day Vegan Challenge | Transform Your Health & Lifestyle

Sign up for the 30-Day Vegan Challenge and discover easy plant-based recipes, weekly meal plans, nutrition tips and community support. Perfect for ...

, it’s a great way to learn the basics while having support along the way. 🔹 2. Stock Up on the Basics A well-stocked pantry makes life easier. Think grains, legumes, nuts, seeds, and plenty of fresh fruit and veg. 🔹 3. Keep It Simple Start with easy meals and learn a little about plant-based nutrition so you feel confident and nourished. 🔹 4. Be Kind to Yourself & Keep Learning Nobody’s perfect. If you slip up, that’s okay – just keep moving forward and enjoy the journey. 💚 🔹 5. Find Your Community & Explore Vegan Life Surround yourself with people who inspire you. Support makes all the difference! ✨ Want more tips and ideas? Check out the full blog post here 👉

Top 5 Tips for Going Vegan

Discover five essential tips for transitioning to a vegan lifestyle with ease, including meal planning, pantry essentials, and finding supportive c...

#vegan #veganeasy #veganeasychallenge #howtogovegan #keepitsimple

Angeline Berva is rewriting the rulebook on strength – and doing it her way. At the Static Monsters World Championships on 24 August 2025, the five-time French champion returned to defend her world title and absolutely crushed it. She lifted 105 kg in the log lift, ten kilos more than any other competitor, then stunned the field with a colossal 301 kg axle deadlift – a world record in her category – and totaled 406 kg, winning by a massive 61 kg margin! What’s more, in early August 2025, Angeline became Europe’s Strongest Woman (82.5 kg category) after winning the Official Strongman European Championships. 🙌 Vegan since age 17, Angeline continues to prove that a plant-based diet and elite-level performance are not just compatible, they can excel. What an inspiration! 🌱💪 👉 Read more about her incredible win:

Vegan strongwoman breaks world record and retains world title – Great Vegan Athletes

She returned to the competition where she won her world title - with high hopes!

#Vegan #VeganAthlete #PlantPowered #GreatVeganAthletes #VeganStrength #VeganStrongwoman

The bond between a mother and her baby is sacred. Alabama and her newborn, Oklahoma, safe and together at Liberation Sanctuary. On this Mother’s Day, let’s celebrate ALL mothers and protect the love they share. 💞🐄 *Cows milk is for baby cows* #veganeasy

How to Go Vegan

How do I start being vegan? Discover how to start being vegan, what foods to eat, and easy ways to build lasting plant-based and compassionate habi...

Photo: Alabama and baby Oklahoma, a few days after Alabama had given birth at Liberation Sanctuary #vegan #mothersday #VeganForGood

Last month, Sahyuri Lalime (Sahy) from Belgium smashed her first World Record at the European Open Classic Powerlifting Championship in Málaga, Spain! 💪🌱 She set a new World Record in the Squat for the M1 63kg division with an incredible 182.5kg lift – nearly three times her body weight! 😲🔥 Even more impressively, Sahy broke 11 records at the competition, including the M1 European record for total across all lifts. Absolute powerhouse! A committed vegan for around ten years (and vegetarian for 12 before that), Sahy’s decision to stop eating animals stems from deep compassion: “[It is] based purely on not wanting to kill animals. Having experienced the trauma of losing my mother when I was kid, I became very sensitive to death and didn’t want to take part in bringing that type of pain and suffering to others.” 🌟 Congratulations Sahy on this epic performance – we can't wait to see what you conquer next! 👉 Learn more:

World record for vegan lifter at Euro Championships – Great Vegan Athletes

Squat and Total are among ELEVEN records for the Belgian Champion.

Thinking about going vegan? We can help! Visit

Join the free 30-Day Vegan Challenge | Transform Your Health & Lifestyle

Sign up for the 30-Day Vegan Challenge and discover easy plant-based recipes, weekly meal plans, nutrition tips and community support. Perfect for ...

#vegan #VeganStrongWoman #VeganStrong #PlantBuilt #Powerlifting #VeganStrength #VeganAthlete #GreatVeganAthletes #VeganPower #VeganPowerhouse

Bird Flu Crisis in Australia: Egg Shortages & Soaring Prices 🚨 Australia is facing yet another bird flu outbreak, leading to the culling of over 2.1 million innocent hens. But beyond rising egg prices and supermarket shortages, this crisis exposes deeper issues within the egg industry—animal suffering, disease risks, and unsustainable practices. 🫨 The Ethical Toll of Culling Birds One of the most distressing consequences of this outbreak is the mass killing of birds. In Australia, flocks are culled using carbon dioxide gas, which can take up to 20 minutes to ensure death, or water-based foam, causing asphyxiation. These culls not only highlight the ethical dilemmas of using animals for food but also expose the high disease risks of animal agriculture. Such outbreaks demonstrate how industrial farming conditions can create environments where diseases spread rapidly, affecting both animal and human health. 💡 The Solution? A Better Way Forward 🌱 🌱Plant-based alternatives offer an ethical, sustainable, and health-conscious solution. 🌱 ✔️ Healthier & Safer: Unlike eggs, which are high in cholesterol, many plant-based alternatives provide protein without the saturated fats and cholesterol linked to heart disease. They also eliminate the risk of salmonella and antibiotic residues found in intensively farmed poultry. 🐣 Prevent Future Outbreaks: Choose plant-based egg alternatives. With egg-free options gaining popularity, now is the perfect time to make the switch to vegan living, to protect our health, safeguard animals, and promote a more sustainable future. 🥞 Want to know the best egg substitutes for baking, scrambling, and more? Check out our guide and discover how easy it is to ditch eggs for good. Read more:

The Bird Flu Crisis in Australia: Rising Egg Prices, Shortages, and Why Plant-Based Alternatives Are the Future

Australia is currently facing a major avian influenza (bird flu) outbreak, leading to the culling of millions of chickens. This has resulted in sev...

🌏 In every meal choose compassion, health, and a better future. 🌏💚 #SafeFuture #BirdFluOutBreak #BirdFluAustralia #Vegan #BirdFluCrisis #EggFree #VeganLiving #PlantBasedLiving #VeganForGood #SustainableEating #Sustainable #VeganEasyChallenge

✨ New Year, New You ✨ Make a fresh start in 2025 with kindness and purpose—take the 30 Day Vegan Easy Challenge this January and make a meaningful impact on your health, the planet, and all living beings! 🌍 When you sign up for this FREE challenge, you'll get: 🌱 Daily guidance to help you every step of the way 🌱 Inspiring emails with tips and motivation 🌱 Easy meal plans (including Original + Fitness options) 🌱 Supportive community of vegan mentors and participants 💚 Discover how small changes can create a ripple effect of peace and compassion. 👉 Sign up now:

Join the free 30-Day Vegan Challenge | Transform Your Health & Lifestyle

Sign up for the 30-Day Vegan Challenge and discover easy plant-based recipes, weekly meal plans, nutrition tips and community support. Perfect for ...

Let’s make 2025 a year of harmony—living in tune with our values and extending kindness to ourselves, others, and the planet. Together, we can create a kinder, more peaceful world. 🌟 #VeganEasyChallenge #Vegan #NewYearNewYou #MakeaFreshStart #NewYearsResolution #FreshStart #30daychallenge #peaceful2025

From Powerlifting to Strongwoman: this is Veronique Cormier's journey to a national Canadian record in the most iconic of strongman events – the Atlas Stone. 57kg lifter Veronique, quickly made a mark on powerlifting with a raw squat well over double bodyweight, a raw total over six times bodyweight and World Championship qualification. Since then she’s added a national title in strongwoman. Veronique has been training hard with the atlas stones, and was keen to work on the 100kg one – approaching double her weight. It wasn’t easy, although she went from being barely able to get it off the ground to lifting it over the bar in training. The recent Canadian Nationals gave her a chance to try all aspects of her strength, followed by a record attempts session. Admitting to a weakness in deadlifts she managed 9 x 300 lb to win that event, confident it would have been no reps a year ago. She also won a sandbag medley and atlas stone ladder to finish second overall. As if that wasn’t enough, she then attempted the 220lb stone, and cleared the bar. “I worked really hard on stones this prep from not getting the 220 stone more than a few inches off the ground to making it look so easy on the day,” Veronique told Great Vegan Athletes. “The announcers were convinced I would get 245. It’s not there yet but definitely the next goal.” Amazing effort Veronique! 🌱💪 Read the full article here:

From Powerlifting to Strongwoman: ‘Leafy’s’ Journey to the national record – Great Vegan Athletes

The vegan powerlifter – turned strongwoman showed the value of hard work when she bagged a Canadian national record in the most iconic of strongm...

Photo credit: @leafylifter #leafylifter #veganstrongwoman #strongmancompetition #vegan4life #plantbuilt #atlasstone #recordbreaker #plantstrong #veganstrong #vegan

The number of humans on the Earth has exploded, rising from 2.5 billion in the 1950s to 8+ billion in 2024. Now, data shows that as individuals, people are eating more animals than ever. We have extrapolated data from the FAO (The Food and Agriculture Organization of the United Nations) into clear graphs and tables and it puts the use of animals for food into sobering perspective. This is simply not sustainable. With a rising population and the adoption of more animal-based foods, animal agriculture is rapidly destroying the earth and making life a living hell for the animals on this planet. 📣 Please read the article here:

Animals in Crisis: this data will shock you | Animal Liberation Victoria

The number of humans on the Earth has exploded, rising from 2.5 billion in the 1950s to 8+ billion in 2024. Now, data shows that as individuals, pe...

Some key points from the FAO data: 📈 Worldwide, animals slaughtered *per person* has nearly tripled in the last 50 years 📈 Land animals slaughtered for consumption increased to over 83 billion per year 📈 Animals killed for consumption increased more than five-fold in the last 50 years The article offers practical suggestions on how we can be part of the solution to this global challenge. 🌱 If you would like help switching to vegan, try our 30 Day Vegan Easy Challenge at:

How to Go Vegan

How do I start being vegan? Discover how to start being vegan, what foods to eat, and easy ways to build lasting plant-based and compassionate habi...

#saveanimals #sustainability #vegan #environment #vegan #govegan #veganfuture #plantbasedtreaty