Btcfeen

Weird time for btc. Basically been sideways for 14m. Time capitulation

If you want to get in shape the 2 most important things you can do is fix your diet and walk more. Lifting is important as well but will make you more hungry. 1g of protein per lb of body weight you want to be should do it. Move calories to 10x what weight you want to be. Carnivore would work well too for 6m but won’t be optimal imo past that

If you over 40 and don’t have a beer belly you are in the top 5% of fitness lol

Where I’m from they call that a retest

Sportscenter used to be the be the best show on television. Not so much anymore

Little habits add up. If you cook 80-90% of your meals at home, keep them protein dominant, walk and lift a few times a week you will be in better shape than 90% of your peers

People generally get trapped into the status quo of whatever is recent. With btc for example, that is expecting these 100% rips and 30% dips. I think we see the parabola from here and then another nasty bear

Every morning I have 5 eggs or Greek yogurt with berries. Both elite

Remember when people thought eth was better than BTC? Papperidge farm remembers