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First #workout of 2026 #happynewyear BP heavy 1 Jan 12:09 1:12:11 30 Sets 8 Tons 250 Reps Bent-Over Barbell Row 1. 28 kg Γ— 5 reps 2. 34 kg Γ— 5 reps 3. 41 kg Γ— 3 reps 4. 51 kg Γ— 5 reps 5. 58 kg Γ— 3 reps 6. 65 kg Γ— 10 reps 7. 59 kg Γ— 10 reps Barbell Bench Press 1. 28 kg Γ— 5 reps 2. 34 kg Γ— 5 reps 3. 41 kg Γ— 3 reps 4. 51 kg Γ— 5 reps 5. 58 kg Γ— 3 reps 6. 65 kg Γ— 7 reps 7. 59 kg Γ— 8 reps Barbell Shoulder Press 1. 24 kg Γ— 10 reps 2. 22 kg Γ— 10 reps 3. 20 kg Γ— 10 reps 4. 18 kg Γ— 10 reps 5. 16 kg Γ— 10 reps Triceps Dip 1. 85 kg Γ— 6 reps 2. 85 kg Γ— 6 reps 3. 85 kg Γ— 4 reps 4. 85 kg Γ— 4 reps 5. 85 kg Γ— 2 reps Neck harness 1. 10 kg Γ— 20 reps 2. 10 kg Γ— 20 reps Landmine row 1. 20 kg Γ— 27 reps ShouldersBicepsTriceps pump 1. 12 kg Γ— 13 reps 2. 12 kg Γ— 11 reps 3. 5 kg Γ— 10 reps
Happy new year!!! image
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