Abe

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Abe
TUЯИhodler@BitcoinNostr.com
npub1k94y...ywz7
The time is now near at hand which must determine whether we are to be "freemen" or "slaves".
Fall rains have been unrelenting the pass few days. So decided to head north for my cold plunge at remote harbor I haven't visited since end of last winter. image With a brief break in the weather everyone was headed to the lake. Seemed a bit crowded, didn't want to deal with on lookers. Harbor north of town rarely ever gets crowded. image Air temp was 7.2°c, water was 6.9°c, spent 10 minutes in water. First frost is not far off, perhaps couple of weeks. Most people have a dread for fall season with constant fog and rain. I on the other hand look forward to the shifting of light and shadows.
Good week getting it done! Cold plunges in morning or during lunch while ending the day in the saunas is good way to improve my sleep. image Traveling this week, its gonna be a real challenge fitting in my workouts. Hotel will not have a gym, but there is a local recreation center think I'll take advantage of for acfew days.Dropping the rental car, prefer to get in more walking. image #nosfit #grownostr
Paying it forward this morning; finishing it off with cup java. Was able hit 2155 meters on the rowing as warm up for 5x5 training. Planning a cold plunge this afternoon. #nosfit #grownostr
Raining in town this morning, creek was running too fast, so headed out to the lake for my daily cold plunge. To my surprise it was slightly overcast and not raining. Pulled into the parking lot as several people headed off for morning walk around the lake. I headed for the boat ramp in my swim shorts. image Air and water temperature were the same 7.7°c. Spent 8 mins in the lake. image Had a visitor this morning, reddish brown lab dog swam over to me from the boat ramp. She was very excited to have someone to play with. Owner called her out of the water after he realized I was in the water. image Been a busy week at work and at play. If the weather improves perhaps I'll go for a run this afternoon. If not I'll hit the rowing machine to chase away the grey. #nostfit