Lat51_Training

Candle lit dinners. Try it. Then do it again. You’ll want to make the food taste great after enjoying the ambiance afforded by fire.

You don’t need a detox routine. You need sunrise, sunlight to support proper redox. Detoxes/cleanses are only as effective as your inner workings are. This starts with light and an environment with high signal for your circadian health and quantum biology. Want to detox? Dump the screens at night, stop eating garbage. Go camping to reset everything.

If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water. This cues the mammalian dive reflex and calms the vagus nerve your body will begin to conserve oxygen and enter a state of calm. Do this before a cold shower and your response will be less of a shock.

Here I offer some guidance on how to optimize your environment to support your quantum health during winter training. View Article →

Yeah this is a skill I think. I made some big headway sleeping without a pillow to help my neck posture. Something I'd suggest for folks with a strained neck. great article, @Max DeMarco

If you’re limited by time to do Conjugate Method over 4 days here’s a condensed way to do it over 3. Max and dynamic days are done with an upper and lower movement. The Repetition day allows you to do accessories that support the main lifts on Max and Dynamic days. Do these days routinely and with the intent of max effort and dynamic effort.

Get really good at these bodyweight exercises and then try weights. Pushups — barbell Bench/DB press Squat — barbell/db squat Bodyweight Rows — good to work for pull-ups. Incorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month.