Complexity, marketing, and evil forces obscure simplicity.
The power of small consistent actions over time is a hidden superpower, essentially free.
Maintain a -500 cal food deficit.
Walk 2 miles.
Read your bible , say your prayers
Find 2 moments a day to be extra kind to another human, might make a friend.
Stack a couple sats.
.......and miracles start happening.
No experimental drugs, no fancy gym membership, no esoteric knowledge, no secret society memberships, no prediction market payouts.
Just a little discipline.