Joe Stauffacher

#RUNSTR #Walking

It’s wild how often back pain and shoulder pain improve with vision training. It’s way cool when someone goes from 1 pull up to 6 because of a cranial nerve activation from one set to the next. An anxiety attack can end in seconds with vagus nerve input. Trainers say people just need to move more… Just moving isn’t addressing a deficit in cranial nerve 5 or 7, and yet those are crucial cranial nerves in the brain stem. If something happened and your vision and/or vestibular system are holding threat… just moving is ignoring the threat in higher order systems, which makes just moving potentially more harmful than a positive workout. Whether it’s training or visiting your chiropractor, your nervous system requires you to understand yourself to get the best benefits. What if improving your life is moving and sensory input first… Or maybe improving comes from inhibiting parts of the brain. That was the magic for me dialing back my sympathetic system. Do the brain based assessments, find the drills that support you, practice them with training, and connect the dots to your history… you can intentionally transform for health. You can hold the keys to your master interface system when you understand the language your body speaks. Who’s ready for Neuro Navigation?

Let’s talk Neuro Training… Are you top down or bottom up? Meaning do you perform better with vision and vestibular drills or movement… Do you perform better with frontal lobe activation, cerebellum activation, or PMRF (brain stem)? What areas of your body need brain map improvement? Do you need sensory training or optimization of movement? How good are your breathing assessments? What visual tasks increase threat for you? What vestibular assessments are threatening to your movements? This all about your balance! Is a particular set up PMRF drills really beneficial for you? Has anyone looked at your scars? Do you know your full Neuro Navigation? That’s what I am referring to… I want everyone to have their own level of understanding for the language your body speaks to you! I want you know your body’s stack of neuro drills that you consider life changing… Neuro drills are discovered through many assessments that cannot possibly be done all at once. What shifts you to safety or performance and focus? These are YOUR drills. What parts of your life are serving you and what parts of your life are wreaking unknown havoc to your longevity and well being? What has your body been screaming at you and you simply had no idea a possible particular thing in your life was creating years or decades of problems for your health. Neuro Trainers are the Swiss Army Knife to individualized care. We help explain things to our clients that connect history with daily patterns and the results are less pain, better performance or focus, and a magnitude of growth and self awareness. You want to know the community I train with… I’ll share. Want to know the community where I grow in my own knowledge, cool… I’ll share. You want to dial in your own Neuro Navigation with assessments and dialogue of your history to improve whatever health goals is your focus… great, let’s chat. Not ready and want more? Cool I have trainings to share and you can go deeper on your own. I want to do some one on one training with individuals open to being filmed and willing to discuss their experience during the training. If that’s you, and you are cool being a public case study drop me a NEURO NAVIGATION below or shoot me a