Dan Ostermayer

Dan Ostermayer 's avatar
Dan Ostermayer
npub1gc64...uyek
physician metabolic health maximalist 📚 co-sleeping https://a.co/d/0itAvPV the simple world https://a.co/d/5u4BdMU 📚
non-alcoholic fatty liver disease is a global problem. humans are turning into foie gras low carbohydrate high protein diets are the best way when paired with intermittent fasting to purge the liver of excessive fat deposits. then people can resume non grain carbohydrates once back to a normal body weight. 📄.pdf
because type 2 diabetes is a function of mitochondrial dysfunction even though we talk about it as "insulin resistance" it makes physiologic sense that creatine supplementation improves glucose tolerance and fasting glucose levels in diabetics