If you're worried about sunburn
A shirt and hat are much safer than sunscreen
Dr. Ammous
Dr. Ammous
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Getting you healthy without pills
Offering online consultations, or sign-up for my free newsletter
-Not medical advice
Red meat is better than white meat
Chicken and pork have one stomach, so store inflammatory linoleic acid in their fat tissue
While ruminants (cows, sheep) have multiple stomachs that convert these fats to healthier saturated fat
Life is better without:
Sunscreen 🧴
Sunglasses 🕶️
Seed Oils 🌽
Fiat 💵
Just because your doctor recommends something doesn't mean it's good for you