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Ozempic this, Ozempic that... Why don't you try... *FASTING*?

I have noticed that, whenever I fail to read the Qur'an for whichever lame excuse I tell myself, I feel down the next day for no apparent reason. Not a coincidence.

I got an Android phone just to try #Amethyst. @Vitor Pamplona, we have reversed the roles.

#asknostr: I have an iPhone 6S that not even Apple will give me £5 for. An option is to sell it to an independent shop, however, I read it @Seth For Privacy's book that one should not resell electronics that had once contained personal data. I have erased all contents and settings twice though. Does this change anything? Destruction option is on the table.

Saved me some potential future grief:

Bitwarden

7 Tips to Protect Your Bitwarden Account | Bitwarden

Practical advice to keep your Bitwarden account safe.

#nostr #cybersecurity #Bitwarden

Thanks for playing.

Books are the most undervalued assets in the world. Learn ONE thing to apply to life. Worth 1000x return. I recently finished reading "The Oxygen Advantage", recommended by @ZabAkbar on X. I already had a BOLT score of 40+ plus stopped mouth breathing during my teens. I'm now 28. Still, I have taken immense value and started applying everything the moment I learnt it. I already see benefits that I thought I would not see as top BOLT score. I say is the best book on health I have read. Easy, to the point, packed with advice, and fun.

I have just removed all my data from iCloud. I now OWN my data. In encrypted files with their back-up. Less renting, more owning. It feels empowering yet terrifying. #nostr #iCloud #cloud #storage

Cybersecurity and online privacy resemble health and fitness in one aspect. Namely, the weaker the foundation, the harder and longer it is to catch-up. In other words, if you have been careless for years through bad habits and malpractices, it is going to take real time and effort to undo the damage, establish good habits and practices, and get to a good point.