GM can someone try to send me a micro amount of zap ? I’m not quite sure it works for me.. (last zap received was like 6 month ago) i’ll send back
clemsy
Just completed workout with RUNSTR!
⏱️ Duration: 2:08:49
📏 Distance: 26.11 km
⚡ Pace: 4:56 /km
🔥 Calories: 1565 kcal
#RUNSTR #Fitness
Just completed workout with RUNSTR!
⏱️ Duration: 1:32:33
📏 Distance: 18.61 km
⚡ Pace: 4:58 /km
🔥 Calories: 1103 kcal
#RUNSTR #Fitness
gotta recover from the « always on my mind » karaoke last night I gave everything
Just watched the worst person in the world (after watching sentimental value earlier this month)
Loved it.
Renate reinsve is amazing. Oslo lights are amazing. The « switch » scene … 😳
#cinema
Just completed workout with RUNSTR!
⏱️ Duration: 1:49:19
📏 Distance: 21.46 km
⚡ Pace: 5:06 /km
🔥 Calories: 1277 kcal
#RUNSTR #Fitness
From Thinking in Systems - Donella H. Meadows.
Chapter 6 : Leverage Points - Places to Intervene in a System
12 - Constants and parameters
11 - Buffers (stocks size relative to their flows)
10 - Stock and flow structures
9 - Delays (relative to the rate of system change)
8 - Balancing feedback loops
7 - Reinforcing feedback loops
6 - Information flows
5 - Rules (Inventives, punishments, constraints)
4 - Self Organization (Power to add, change, or evolve system structure)
3 - Goals (The purpose or function of the system)
2 - Paradigms (Mindset in which the structure arise)
1 - Paradigm transcending (Being aware of paradigms)
Just completed workout with RUNSTR!
⏱️ Duration: 56:21
📏 Distance: 11.53 km
⚡ Pace: 4:53 /km
🔥 Calories: 676 kcal
#RUNSTR #Fitness
blue sky and sunshine all along the way *david lynch voice*
perfect day for some running
but first coffee my friends