🌞HELIOS🌞

🌞HELIOS🌞's avatar
🌞HELIOS🌞
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Mitochondrial Health, Circadian Biology, EMFs - Fixing my Sleep Apnea/Testosterone/Prostatitis/Digital Eye Strain/Arrhythmias/Insomnia/EHS ☀️💧🧲
Alcohol and Caffeine arent inherently problematic You could even argue beneficial EXCEPT for the people who usually also have HIGH AFFINITY for both Because both MASK symptoms of mitochondrial dysfuction extremely well And then both are diuretics (=dehydrate you) Which long term makes everyting only worse for mitochondria Same poeple its bad for also tend to escalate quickly with either or both One glass of coffee/wine tends to quickly escalate into 4 or 7
Nir Barzilai looked at 477 centenarians (=people over 100 years of age) 🚬 50%+ were smokers 🍔 50%+ were overweight 🏃‍♂️ 50%+ DID NOT exercise 🍷 20% consumed alcohol DAILY I dont know what the hell those "LONGEVITY EXPERTS/AUTHORS" below are even talking about, but THEY ARE FUCKING LYING image