Apparently I’m not the first to do it, but here’s a tmux-mcp server:
Getting this to work in Windows via WSL was fun.
GitHub
GitHub - MediocreTriumph/tmux-mcp: A terminal that Claude can control on Windows (WSL), Linux and MacOS
A terminal that Claude can control on Windows (WSL), Linux and MacOS - MediocreTriumph/tmux-mcp