Jae From Proof of Work Fitness

Dr Jae | Pharmacist & Online Fitness Coach for Bitcoiners on Instagram: "If your coach isn’t checking in too… why are you still listening to them? I make my clients submit weekly check-ins: 📸 Front, side, and rear progress pics 📏 Waist measurement ⚖️ Bodyweight logged in the app Muscle measurements? Optional. Accountability? Mandatory. I don’t just talk about consistency—I live it. That’s why I show up. I track. I lead from the front. 💪🏼 Swipe to see: 1️⃣ My core after a hard ab session 2️⃣ My weekly check-in pics (yes, I do them too) You can’t out-coach inconsistency. And I won’t ask you to do anything I’m not already doing myself. 🚨 3 spots left in the Athletic Aesthetic program. DM “FIT” to claim yours before they’re gone."

Dr Jae | Pharmacist & Online Fitness Coach for Bitcoiners on Instagram: "2 years ago, I had no job, a full social calendar, and just enough Bitcoin conviction to not lose it all on Voyager. Back then, Bitcoin Brunch in Miami was the heartbeat of my week—150+ weekends straight of meeting signal-rich people, stacking knowledge, and learning hard lessons (like not your keys, not your coins). That season taught me to treat Bitcoin like a savings account. To stack slowly, consistently. To value my time more than my timeline. Since then, I’ve gone all in on building a business, becoming a better coach, and stacking skills—not just SATs. Some of you have followed my journey from the beginning. Others are just getting started. But one thing hasn’t changed: Bitcoin is better money—and this community attracts high-quality people with high-integrity goals. Life was simpler then, but it’s more aligned now. If you’re in Miami and want to connect with the local scene, shoot me a DM. Let’s build better bodies and better communities. Stack SATs. Get fit. I love y’all. #ProofOfWorkFitness #BitcoinBrunch #StackSatsGetFit #DigitalWealthPhysicalHealth #BetterMoneyBetterBodies #MiamiBitcoin #BitcoinCommunity #FitnessCoach #MindsetAndMuscle"

Instagram

Dr Jae | Pharmacist & Online Fitness Coach for Bitcoiners on Instagram: "The kettlebell step-up is one of the most underrated glute builders. 🍑🦵🏼 Here’s how to get the most out of it: • Keep your entire foot flat on the platform • Drive through your heel—not your toes • Hold the kettlebell by the side of your non-working leg • Use your other arm for balance—not to pull • Don’t rest at the bottom—tap and go • Keep tension on the glute the entire time This movement builds strength, balance, and aesthetics—without the fluff. No machines needed. Just work. Glute training isn’t just for looks. It’s foundational for athleticism and long-term joint health. Save this for your next leg day 🦵🏼 DM me “Step Up” for a full workout plan. #ProofOfWorkFitness #GluteTraining #KettlebellWorkout #LegDayTips #FunctionalStrength #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit"