Rusty

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Here are my 3 favourite ANTIOXIDANT supplements Everyone should be taking daily

You've never seen such a sight in your life. Scientists transformed ordinary mice into fierce predators using a technique called Optogenetics, where they control neurons with light (blue light here) When the light was OFF, the mice were calm, even avoiding prey But with the blue light ON? They aggressively attacked and even beheaded crickets & bit hard on toy prey. If a beam of blue light can switch aggression on and off in a mammal, Imagine what unfiltered blue light from your screens is doing to you.

sunrise sun on your eyes first few hours of IR light don’t miss it gm☀️

LED lights are making us sick, blind & quietly wrecking our hormones. It's time we switch back to Sunlight, Candles & Incandescent bulbs. Yes, LEDs are super energy-efficient, upto 95% more efficient than incandescent bulbs but have you ever thought what exactly are we trading for those savings? Is saving a few dollar off your electricity bill really worth messing with your circadian rhythm, your mood, your sleep & your hormones? Blue light isn’t the villain when it comes from the sun because nature never gives it alone. It’s always wrapped inside a full spectrum of wavelengths that keep your body balanced. In isolation from all the other colors, blue light damages our retinas & disrupts our endocrine systems, resulting in physical and mental problems. Cool LED bulbs emit more blue light than warm LED bulbs because of the high color temperature But the label “WARM” can be deceptive. Warm LEDs give out a warmer “looking” light because the blue light is masked with a yellow or orange filter, but they DO NOT emit a RED wavelength. When you’re shopping for bulbs, Check the Color Rendering Index (CRI). Sunlight is the gold standard with a CRI of 100 and so are incandescent bulbs & candles. If you have to go with LED lights, choose ones with a CRI as close to 100 as possible. Pay attention to flickering because many LEDs tend to have a high flicker rate. Also, keep in mind those electromagnetic fields (nnEMF) All LEDs emit high dirty electricity that rides along your wiring and leaks into your living space as invisible electrical noise. Most people never think about it but your nervous system absolutely does. This constant background stress chips away at your sleep quality, your recovery, your focus & your overall resilience. And unlike the sun or a candle, LEDs offer zero biological upside to counter the stress they introduce. No INFRARED. No Deep RED. No warmth that feeds your Mitochondria. Just raw, isolated blue packaged inside an electronic device that radiates electrical noise while flickering thousands of times per second. We traded biological safety for efficiency & we’re paying for it with our health. So the next time someone tells you LEDs are “THE FUTURE” Remember this.. Nature already designed the perfect lighting system. It rises every morning and sets every evening. Everything else is an imitation that your body has to fight against. Choose the light that supports you. Your hormones, eyes, sleep, metabolism & mood depend on it. Sun, Fire & Incandescent. There is NO other alternative.

This holiday season Get yourself an EMF meter 1. Safe & Sound Pro II Best RF meter under $500. Quite accurate in measuring RF fields upto the microwatt. 2. Trifield TF2 A decent 3-in-1 meter that measures RF, AC electric & magnetic. Has a 3-axis gaussmeter (great for AC magnetic) 3. Envirosens RD-100 Another decent 3-in-1 meter that measures RF, AC electric & magnetic. Has a dedicated screen to display the duty cycle of the RF radiation. 4. EMFields PF5 Pocket meter Measure AC electric & magnetic Best thing about this meter is the range. It can measure from 20 Hz to well over 50 kHz. Not many meters can. 5. Mitometer 2 The best 3-in-1 meter you can get. Has LED’s that glow up when depending on how high the radiation is. It’s super portable and I always carry it on me. 6. EMFields Acousticom 2 Only detects RF but has a audio feature. They don’t sell it anymore but if you can find it, it’s great for $99 Got questions? Let me know below