Cold exposure is healthy and fun!
If you haven’t already, make sure to try a #coldplunge or an #icecoldswim
I’ve been doing it for years, marking each year’s passing with an annual ice cold swim in Poland. This time round, my brother and a dear friend joined.
If not for the health benefits, do it to challenge yourself. To prove to yourself that You and not your body are in charge!
“The most challenging part is getting started. Once you’re in, it’s much easier to stay in till the end. After a moment you can’t feel your body anyway…”
Good luck and have a blessed year!
