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We are absolutely terrified of the "void"—that quiet stillness where nothing is happening. But that void is exactly where ours brains process emotions, consolidate memories, and spark #creativity. By constantly filling every second with external stimulation, we are overstimulating our dopamine receptors. The result? Real #life starts to feel "boring" and "gray." That's where the brain fog and lack of motivation come from. We aren't a machine that needs to be "fed" data 24/7/365. We need mental white-space. True rest isn't just switching from work-screens to entertainment-screens. True rest is the absence of input. 'The silence is the source from which all music comes.' If we never stop the intake, we never hear the song… View quoted note →