Work hard.
Stack sats.
Eat well.
Sleep well.
Run outside.
Love hard.
Repeat π
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And do fucking 100 pushups a day!
+ build/maintain muscle (longevity factor)
A recipe for a #life of discipline, but where is the ingredient for self-awareness?
Sleep outside
Relax well
(Often overlooked!)
Sauna and youβre complete
letβs include #gratitude