Thread
Gyms r for sheep
Backyard body weight movements in the sunshine
Replies (3)
Pull-up, push-up, squat, burpee
Endless variations of the above await the traveler on their journey
Lmk how calisthenics influence your testosterone and HGH relative to loading your joints with weight.
Depends on what you do.
It isn't optimal for me to Snatch heavy outside in the snow.
But I'm totally down for running in the snow for example.