An overlooked benefit of sticking to free weights is that, unlike with machines, when you travel 1 kilogram always equals 1 kilogram.
Thread
Login to reply
Replies ()
Watch out for dodgy barbells, they sometimes vary in weight by 5-10lbs.
You take your weights with you travel? OK, better than a whole machine, but still, damn!
Weights have gotta be the biggest scam.
In prison we would fill up plastic bags with water.