Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins Mel Robbins shared a mental technique called an "anchor thought" to manage flight anxiety, which involves visualizing a specific, positive post-flight moment. This strategy redirects focus from fearful thoughts to a concrete, positive image, helping to reduce the intensity of anxiety. Psychotherapist Jonathan Alpert suggests that flight anxiety often stems from uncertainty and a perceived loss of control, exacerbated by the flying experience itself, and recommends focusing on controllable routines and breathing to manage discomfort.
- Mel Robbins advocates for an "anchor thought" technique to combat flight anxiety.
- This method involves visualizing a detailed, positive moment to occur after the flight.
- The technique aims to redirect the mind from spiraling into worst-case scenarios.
- Psychotherapist Jonathan Alpert states flight anxiety is often due to uncertainty and loss of control, not the plane's safety.
- Alpert suggests focusing on controllable actions like routines, breathing exercises, and limiting negative pre-flight information.
- The flying experience itself, including crowded spaces and delays, can amplify anxiety.
- Robbins' technique does not eliminate anxiety but can reduce its intensity.