There is a better path to being leaner & more athletic. Who’s doing fruit till noon? Honey diet? Sugar diet? Ray Peat? This photo was on high protein, no fat, no carbs. It works but it’s tough & draining. Hard on the body also.

Are you high carb or low? 6 days into high carb living my guess is this will be a longterm trend. After16 years of low carb eating!