Gm #nostr 👊

Great to get a stakeout post work after sitting down most of the day. A bit more energy today after the overnight oats. Managed to get caught in a massive downpour in the last mile.... 🏃‍♂️ 🌧 #runstr #training #runner

Brilliant result for Liverpool tonight to get that one over the line. Great to see the youngster bag a goal on his Premier League debut. 🤘 #LFC #football

First run of the week bagged. 8 miles fairly chilled. Bit hot still but need to get something done. #runstr #running