Last month, Sahyuri Lalime (Sahy) from Belgium smashed her first World Record at the European Open Classic Powerlifting Championship in Málaga, Spain! 💪🌱 She set a new World Record in the Squat for the M1 63kg division with an incredible 182.5kg lift – nearly three times her body weight! 😲🔥 Even more impressively, Sahy broke 11 records at the competition, including the M1 European record for total across all lifts. Absolute powerhouse! A committed vegan for around ten years (and vegetarian for 12 before that), Sahy’s decision to stop eating animals stems from deep compassion: “[It is] based purely on not wanting to kill animals. Having experienced the trauma of losing my mother when I was kid, I became very sensitive to death and didn’t want to take part in bringing that type of pain and suffering to others.” 🌟 Congratulations Sahy on this epic performance – we can't wait to see what you conquer next! 👉 Learn more:

World record for vegan lifter at Euro Championships – Great Vegan Athletes

Squat and Total are among ELEVEN records for the Belgian Champion.

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Bird Flu Crisis in Australia: Egg Shortages & Soaring Prices 🚨 Australia is facing yet another bird flu outbreak, leading to the culling of over 2.1 million innocent hens. But beyond rising egg prices and supermarket shortages, this crisis exposes deeper issues within the egg industry—animal suffering, disease risks, and unsustainable practices. 🫨 The Ethical Toll of Culling Birds One of the most distressing consequences of this outbreak is the mass killing of birds. In Australia, flocks are culled using carbon dioxide gas, which can take up to 20 minutes to ensure death, or water-based foam, causing asphyxiation. These culls not only highlight the ethical dilemmas of using animals for food but also expose the high disease risks of animal agriculture. Such outbreaks demonstrate how industrial farming conditions can create environments where diseases spread rapidly, affecting both animal and human health. 💡 The Solution? A Better Way Forward 🌱 🌱Plant-based alternatives offer an ethical, sustainable, and health-conscious solution. 🌱 ✔️ Healthier & Safer: Unlike eggs, which are high in cholesterol, many plant-based alternatives provide protein without the saturated fats and cholesterol linked to heart disease. They also eliminate the risk of salmonella and antibiotic residues found in intensively farmed poultry. 🐣 Prevent Future Outbreaks: Choose plant-based egg alternatives. With egg-free options gaining popularity, now is the perfect time to make the switch to vegan living, to protect our health, safeguard animals, and promote a more sustainable future. 🥞 Want to know the best egg substitutes for baking, scrambling, and more? Check out our guide and discover how easy it is to ditch eggs for good. Read more:

The Bird Flu Crisis in Australia: Rising Egg Prices, Shortages, and Why Plant-Based Alternatives Are the Future

Australia is currently facing a major avian influenza (bird flu) outbreak, leading to the culling of millions of chickens. This has resulted in sev...

🌏 In every meal choose compassion, health, and a better future. 🌏💚 #SafeFuture #BirdFluOutBreak #BirdFluAustralia #Vegan #BirdFluCrisis #EggFree #VeganLiving #PlantBasedLiving #VeganForGood #SustainableEating #Sustainable #VeganEasyChallenge

✨ New Year, New You ✨ Make a fresh start in 2025 with kindness and purpose—take the 30 Day Vegan Easy Challenge this January and make a meaningful impact on your health, the planet, and all living beings! 🌍 When you sign up for this FREE challenge, you'll get: 🌱 Daily guidance to help you every step of the way 🌱 Inspiring emails with tips and motivation 🌱 Easy meal plans (including Original + Fitness options) 🌱 Supportive community of vegan mentors and participants 💚 Discover how small changes can create a ripple effect of peace and compassion. 👉 Sign up now:

Join the free 30-Day Vegan Challenge | Transform Your Health & Lifestyle

Sign up for the 30-Day Vegan Challenge and discover easy plant-based recipes, weekly meal plans, nutrition tips and community support. Perfect for ...

Let’s make 2025 a year of harmony—living in tune with our values and extending kindness to ourselves, others, and the planet. Together, we can create a kinder, more peaceful world. 🌟 #VeganEasyChallenge #Vegan #NewYearNewYou #MakeaFreshStart #NewYearsResolution #FreshStart #30daychallenge #peaceful2025