I did this over the weekend and wanted to share it. It's a 3 day lemon lime grren tea fast. I tried this about a year ago but had much better results this time.
I set a 15 minute timer on my phone to remind me to drink this constantly and it really helped this time and after awhile the timer was just a safety net.
I also supplement this with an electrolyte supplement. I have these keto chow electrolyte drops that I just added to water.
My recipe was
-1 Gallon of water
-6 green tea bags (Bigelow green tea lemon)
-1/2 cup organic maple syrup
-3/4 cup lemon lime juice (I used store brand juice in a bottle)
I did cheat a little and had 2 cups of coffee with a little creamer each day.
You'll be going to the bathroom A LOT so plan accordingly. You've been warned 🚽
I've been eating garbage for way too long and this really helped reset everything so I wanted to share.
