PUSH
1) Clean and jerk 4x1 45lbs, Grease groove
Drill technique.
2) OHP
165x5, 165x3;; 135x5, 4, 4 5sec eccentric
3) Dips, tempo but not timed
12, 10
4) Seated laterals 3x10
17.5x10, 10,10
Improve quality
5) Skull crush
85x10, 9
Reps
Burnout pump ohp/Triceps
