Maybe warm up for an additional minute An ounce of prevention is worth a pound of cure

Working hard is great advice for lazy people. Change is good advice for others. If it isn't working, you need to change. Regardless of how emotionally attached you are, you must change

Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called FATIGUE MANAGEMENT If you can do it every single day, then it isn't training. You're simply a child playing.

Have you gotten a delt pump from Chin ups?