Loving-kindness, or metta, is a form of love cherished in #Buddhism—vastly different from romantic love. A communications professor explores how it’s seen as “limitless” and “unbounded.”
#ValentinesDay #Mindfulness

The Conversation
This Valentine’s Day, try loving-kindness meditation
If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a sch...







