Anyone looking for a baseline workout to retest monthly & mark improvement in fitness? This is belter 👇 40min time limit 8 exercise 100 reps per exercise 800 total reps No set order, mix and match as you please *Bike & Ski Erg - 100cals each My working out.. Push ups - inclined on Row machine or step box D/Bell Row - 12kg D/Bells D/Bell Snatch - 10kg D/Bell K/Bell Swing - 15kg Mix and match the weights to suit your ability 🫡 Let me know how you get on 💪

X has gone to sh*t. Pure engagement farming now with very little depth behind posts. If I see one more post ‘you wake up and Bitcoin $180k, what do you do?’ I’m gonna have a mental breakdown.! Nostr, don’t let me down 🙏