What pilates does to our brain: Mental clarity: Pilates involves deep breathing and concentration on movements, which helps clarity thoughts and reduce mental stress. Inner peace: Pilates exercises promote relaxation and release of physical and mental tension, leading to a sense of inner calm. Focus: By focusing on precise execution of exercises, pilates strengthens concentration and improves the ability to stay focused on daily tasks.

My morning routine 🌞 A lot of people have asked me what this bottle is and why I drink it every morning Powerful antioxidant: Molecular hydrogen acts as an antioxidant that helps neutralize free radicals, reducing oxidative stress in the body. 2. Boosts energy and performance: Drinking hydrogen water can increase cellular energy, helping to improve both physical and mental performance. 3. Supports cellular health and detoxification: Molecular hydrogen may help protect and regenerate cells, while also promoting the elimination of toxins from the body. You can get it here:

Echo Water

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When I learned about Bitcoin, I decentralized my money. Now I’m decentralizing my health choosing better, going back to what’s organic, to what’s real. Can relate? What is your morning routine? What other tips can you give me?

Excited to be part of the Bitcoin Conference in Las Vegas! Can’t wait to see you all there! @thebitcoinconf

Off to Mcallen Texas! 🇺🇸

Ivory sculptures at Museo Soumaya showcase Asian artistry from the 19th and 20th centuries featuring deities, monks, mythical creatures, and cultural fusion between East and West Definitely my favorite piece of art

GM🌞 First time playing scramble I am loving this sport ⛳️🩷

GM 🩷🩷 Second class of golf and I feel ready for the tournament 😂

GM 🌞 The day I became bitcoin 😇

Today I visited La Casa de la Vida with Bob, who dedicates his life to supporting young girls in El Salvador who have survived unthinkable violence. This home gives them and their babies a second chance, a safe space to heal, grow, and dream again. If you’d like to support, here’s the donation info and QR code. Every child deserves safety. Every girl deserves a future.