3 years keto. Look at that fasting insulin level. Wish I had checked it before. #keto #realfood #meat #carnivore #fat #insulin #eatlocal #growyourown #homestead #homesteading

I've been off of nostr for a while due to phone issues. But glad to be back. The butterflies love the Zinnias I have planted in the yard. #nostr #grownostr #flowers #butterfly #homestead #iowa #wild #fall

Cherry season is upon us! #cherry #cherries #growyourown #eatlocal #realfood #homestead #homesteading #iowa #spring

Picked up some napa cabbage at the farmers market yesterday. #kimchi going down. #fermented #guthealth #realfood #cabbage #eatlocal #iowa #spring #growyourown

@Jack Spirko I made your bruschetta recipe today. That little bit of fish sauce just pushes it over the top, really good! Thanks for sharing! #spring #salad #bruschetta #sourdough #tomato #peppers #oliveoil #fishsauce #nostr #grownostr #foodstr

We had a fairly mild winter here in iowa. I have what appear to be some volunteer pepper plants coming up in the garden. It will be interesting to see what they produce if anything. #iowa #spring #garden #food #gardenstr #growyourown #realfood #slowfood #eatlocal #growyourown #pepper #peppers #nostr #grownostr