Build Your Personal Anchors
These are your private rituals. The things you do every single day that nobody sees.
Pick 3 non-negotiables:
• Morning: Sit in silence for 10 minutes
• Afternoon: Move your body somehow
• Night: Phone goes away at 9 PM
That's it. These are yours. Don't announce them. Just live them.
#nostr #health #healthstr #bitcoin
Look, nobody needs to know you're changing.
You don't owe anyone an announcement.
You don't need to post about it.
You just start doing it differently.
And one day, they'll notice something's off about you in the best way possible.
#nostr
"Everything Is Beautiful Depending On The Situation" A School Bell Sounds Irritating At 9am But The Same Bell Sounds Melodious At 4pm."
Gm !
#nostr #bitcoin #grownostr
Sleep is FREE.
Exercise is FREE.
Meditation is FREE.
Drinking water is FREE.
Deep breathing is FREE.
Talking to friends is FREE.
Walking outdoors is FREE.
Start !
#nostr #grownostr #health #healthstr
Some people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.
They prefer to live under someone else's idea of truth, to obey rather than think, to blame rather than act.
The real battle is not between good and evil, but between cowardice and courage — between those who dare to think for themselves and those who choose the comfort of chains.
#nostr #bitcoin #healthstr #grownostr
