1. Walk more, sit less - movement keeps life flowing.
2. Eat until you're 80% full - not stuffed.
3. Sleep like it's medicine - because it is.
4. Laugh often - stress ages faster than time.
5. Stay curious - a learning mind never grows old.
6. Protect your peace - drama kills quicker than disease.
7. Drink water like it's your daily ritual.
8. Choose real food over packaged comfort.
9. Keep good company - loneliness shortens life.
10. Forgive fast - bitterness poisons quietly.
11. Work your brain - puzzles, reading, reflection.
12. Avoid smoking, it steals decades, not years.
13. Stay active, even if it's just walking daily.
14. Get sunlight - nature's free antidepressant.
15. Keep your purpose alive — those without one fade early.
16. Control anger — every outburst costs your heart.
17. Love deeply — it keeps your soul young.
18. Stretch every morning — your body thanks you later.
19. Check your blood, not your social media.
20. Never stop moving - motion is youth.
#nostr #bitcoin #healthstr #grownostr
