• Knowing yourself is as important as knowing how to do the job.
• There's no such thing as work-life balance, only trade-offs.
• Years of loyalty can work against you.
• Listen to your gur—it's full of data.
• No risks, no rewards.
• Get out of your own way.
• Learn the honest truth abour integrity.
• You have to be good to be lucky.
#nostr #bitcoin #grownostr
#nostr
#nostr
"It's not just fitness.
It's therapy.
It's medicine.
It's a daily dose of wellness And war.
It's pain.
It's pleasure.
It's peace in motion.
It's grace in strength.
It's sanity.
It's savagery.
It's an endless dance - between discipline, delusion, and delight.
Use it to see who you really are, and create who you want to become."
#nostr #healthstr
#nostr #bitcoin
Allow me to kill your all excuses Give yourself 10 minutes Before you shower:
20 push-ups
1.5 minute plank
1 minute side plank
50 mountain climbers
50 jumping jacks
20 squats
This should take less than 10 minutes.
#nostr #health #healthstr
Gm !
#nostr #bitcoin
The strongest antidepressants:
1. Sleep
2. Lifting.
3. Hydration.
4. Socializing.
5. Dark chocolate
6. Eating real food.
7. Walking outside.
8. Not drinking alcohol.
9. Herbal tea (chamomile)
10. Learn saying “NO” when it’s necessary
#nostr #health #healthstr
Gm ! #nostr
.Skin reflects the liver.
• Posture reflects fascia.
• Fat distribution reflects hormonal state.
• Jaw structure reflects airway health.
• Fluid retention reflects lymphatics.
• Tongue coating reflects the microbiome.
• Muscle tone marks longevity.
Appearance matters because the body is honest.
#nostr #health #healthstr
