Food labels are lying to you:
“Plant based”
“Cage free”
“All natural”
“Made with real…”
“Natural flavors”
“Low calorie”
“Sugar free”
The truth?
Most of these claims are baseless or highly manipulated.
#nostr #health #healthstr
Things that need to be said:
1. Most fevers aren't dangerous, they're the cure
2. Mineral deficiencies are typically a key part of the problem
3. Gluten isn't the enemy, it's the chemicals in the food
4. Birth control has a black box warning
5. Cholesterol is not the enemy = it's needed for brain health and so much more
6. Acne is a liver problem; detox the liver, and you'll see huge improvements in your skin
#nostr #healthstr
The health hierarchy:
🌿SLEEP
🌿EXERCISE
🌿NUTRITION
🌿STRESS CONTROL
🌿HEALTHY RELATIONSHIPS
🌿CIRCADIAN RHYTHM ADHERENCE
Bright mornings & days
dark nights = great sleep,
energized focused days & overall robust mental & physical health.
#nostr #bitcoin
