Gn! #nostr #bitcoin image
For a longer life → Do cardio For quality of life → Lift weights For more energy → Fix your sleep For better mood → Eat a nutrient dense diet What else 🤔 #asknostr #nostr #bitcoin #health
The best natural anti-depressants are: • Sex • Water • Music • Nature • Sunlight • Exercise • Laughter • Friendship • Whole foods • Quality sleep • Time with family • Meaningful work What else would you add? #nostr #asknostr #bitcoin #grownostr #btc #zap
Isn't it odd that: - Food WITHOUT pesticides is MORE expensive. - Food with LESS ingredients is MORE expensive. - Food that's HEALTHY is MORE expensive. 🤔🤔🤔 #asknostr #nostr #nature #bitcoin
#bitcoin #nostr image
My CHEAT CODE for more ENERGY : - Wake up by 7am - Go to bed by 10pm - No caffeine > 2pm - Get morning sunlight - Go for a walk outside - Take a 30 min power nap - Turn off bright lights at night - Eat 30-50g protein each meal - Hydrate with salt & electrolytes #nostr #asknostr #bitcoin #grownostr #nature