Back from a long weekend of #training & initiating men. Feeling grateful. #mkp #nwta #menswork #mankindproject #training #tribe #mΓ€nner #transformation #responsibility #shadowwork #shadow #healthstr #nostriches #plebchain #nostrplebs #gymstr #fitstr #nostrfitness
Today's #Training: Mobility Work WOD1 : Dead by Pullups +1 rep every 60s 8 rounds (36 reps in total) Wod2 : Dead by #Pushups (with Handrelease) +1 rep every 60s (Start with 5) 12 rounds (68 reps in total) Assist Work for 3 rounds: Pistols Hyperextension Hanging Kneeraises B-Fly reverse Finisher: max Speed 50 Dips #wod #fitness #proofofworkout #fitstr #gymstr #nostrfitness #gymlife #healthstr #grownostr #plebchain #plebs #nostriches #personaltrainer
"You actually don't need that much #protein..." is a #rationalising #cope for people who are unwilling to put more effort into their diet and don't want to ditch their comfort foods. What's your favorite bad food you think you can't live wirhout? image #nutrition #fatloss #challange #longevity #foodstr #gymstr #runstr #fitstr #nostrfitness #grownostr #nostriches #nostrplebs #gymlife